Depression Reading List

book-notes , emotional intelligence

I’ve had multiple people ask for my book recommendations on depression and bipolar disorder. Here’s the list:

The Noonday Demon: An Atlas Of Depression An extremely well written book about depression. It helps a reader understand the experience of depression from a superb story teller. The author also has a gripping TED talk.

An Unquiet Mind: A Memoir of Moods and Madness A psychiatrist’s story of bi-polar disorder, a very well written personal memoir. It gives a good feeling of the highs of Mania as well as the lows of depression.

Bipolar Disorder Survival Guide, Second Edition An engineering manual for laymen on bi-polar disorder. This is a great book if you’d like to understand the current medical knowledge around bi-polar disorder, as well as what you can do to for yourself and your loved ones.