Productive

At the core of balance, energy, wlb, habits is being productive.

Concepts

The fuel of productivity, is energy.

Match task to energy

No point spending “my high energy/willpower time” on a low energy activity. It’s funny, my strongest energy is when I wake up, which seems like a waste to spend on the gym, except when I don’t spend that on the gym it makes a mess.

Stay balanced

Shape the path, leverage habits

Drip, Drip, Drip - it adds up

Motivation

Realistic Expectations

Flow

Productivity’s Kryptonite

The Resistance

Anxiety/Fear

Addictions

Procrastination

Sayings

  • The perfect is the enemy of the good
  • It’s 99% perspiration, 1% inspiration
  • Gotta do the reps
  • Practice makes permanent, only perfect practice makes perfect.